Body for life the Gluten Free Way Day 1

So having done Body for life before I know that its something that works for me.  Is the kind of person that I am.  So I've decided to do again.  This time though, I'm Gluten free, Soya Free, Dairy Free and Sugar Free.  The hardest thing is the lack of available protein shakes.  I've surfed the internet and managed to find a substitute to Myoplex or normal Whey Protein shakes.  I've ordered it and its coming from USA.  Yay!! Other than that, its all about being ready for everything and planning my whole programme at all points. I've ordered the book to and the journal to help me on my journey.  Day one is today and so far so good.  I've been to the gym and worked on my upper body.  I'll do my first weigh in tomorrow and take my before photographs. Quite excited really.  One of the hardest things will be having to get a taxi to my chosen gym every day as its too far away to walk but I want this so I'm willing. :-)

Weight Gain in Celiac Disease & How to Lose Weight on the Gluten-Free Diet

It's interesting when you get information on weight loss or gain or lack of both and how it may be linked to your allergies, lack of nutrients and imbalance in the body.  So you find yourself regularly working out at the gym and eating well, focusing on your aims and wants but theres just something that isn't going right.  Studies show that the lack of or imbalance of vitamins and minerals in your system may be the reason for your lack of progress.  I found a great website with detailed information on how this can affect you.  Check out:-  http://bit.ly/GFweightloss something close to my heart right now.